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How to bounce back from setbacks (involves licking wounds, and pro athletes)

I know about setbacks. Far too intimately.  And I know setbacks are "opportunities" and other cheery rah rah things you read about in a lot of self-help and personal development.But I can't go there right away.I need to lick my wounds, and let someone who cares about me witness and tend to them, too.  (Image credit: michael steinberg, unsplash.com) It's really tough to acknowledge and debrief...

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Are you hiding? Some thoughts on how, and why, to stop

Hiding starts out feeling like safety... then becomes a trap Do you hide? I sure have at times in my life. Okay, recently. And I realized it was an old habit from childhood. And I realized it kept me from... everything. Especially myself. Ah, paradox, you fox. Hiding from myself - big problem/not possible! (Hello: Everywhere you go, there you are...) (Hello: Denial. Which only...

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A gift to feed your soul - please download for free the most beautiful writing EVER

A gift of the most beautiful words... I am so thrilled to present to you a link to a free digital edition of "Song of Ourself: Voices in Unison," a book that came about from the writing course I took last year with Martha Beck and Elizabeth Gilbert. It is available for download on the publisher's website: http://www.daniellefournier.com/song-of-ourself-anthologyI share it with you because there are stories that will...

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Musings

If you'd like to receive my mostly weekly missives in which I share thoughts, inspirations, ideas, coaching tips, beauty, and more, click here to sign up. I appreciate the connection, and would greatly appreciate your comments and feedback.

One reader shared something recently that touched my heart: "I like to save your musings and letters for moments when I can relish them.  Thank you for crafting such witty, heartfelt nuggets for us!"