Individual, Personalized Coaching

Let's talk -  Click here! - about if and how I can help you get the outcomes you're seeking in your life

 

 

GET-STARTED THREE-SESSION PROGRAM:

Three consecutive weeks of 1-hour sessions with one email check-in between sessions.

$350

 

90 DAY FOCUSED PROGRAM*:

Twelve 1-hour sessions with brief email contact between sessions.

$1,400.00.

 

SIX MONTH INTEGRAL PROGRAM*:

Twenty 1-hour sessions with email contact, and brief phone contact between sessions.

$2,400.

 

*FOUR WEEK FINE-TUNING:

Available after completion of 90 Day or Six Month Programs. Four 1-hour sessions with email and brief phone contact between sessions.

$500.

 

4-HOUR INWARD BOUND RETREAT: I create a special space for working on an issue of your choosing. We meet via video meeting or in person for a highly focused intensive that includes guided visualization, focused planning, special coaching processes tailored to your needs, and an optional intuitive reading or healing session.  Includes a 30-minute planning and clarity session prior to the session and a 30 minute follow-up one month after completion.

$500.

 

HALF-DAY DECLUTTERING / DOWNSIZING / ORGANIZING EXTRAVAGANZA*:  I come to your location and help you sort, discard, organize and improve your space - and it's joyful not dreadful!  You provide the supplies (bags, recycling bins, markers, etc.)  Includes personal coaching, as this work always brings up our issues, and time for nourishment breaks.  (*This is one of my favorite things!)  

$400.  This is also available virtually via video meeting: $300.

 

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HAVE AN IDEA FOR A DIFFERENT KIND OF SESSION OR ENGAGEMENT! Tell me about it! Let's talk!  Creativity welcomed, your needs prized.

 

Please click here to schedule your complimentary session and discuss how I can help you get the practical (and sometimes magical!) results you're seeking.

 

 

I help women* and men** transform pound by pound to a self and life they love:

 

Go from the misery of self-loathing about being overweight and/or disliking your body to effectively dropping weight and/or loving yourself no matter what your size or shape.  

 

I’m your steady and caring guide if you struggle with weight and body image issues, having successfully maintained a reduction of nearly half my body weight (100+ pounds! - see photos below) I can help you let go of the suffering and self-loathing that often accompanies being overweight so you can sustain feeling good about yourself and your life.

 

Connect with me today for details, or schedule your complimentary session now. 

 

Click here to read some success stories from some of my clients, including a sustained 50+-pound weight loss.

 

Have you ever started with great enthusiasm, and by day 3, you've given up?  Please don't be hard on yourself if you say yes:  That's the story of my life. Short attention span, easily discouraged, "it doesn't matter," "I can't do it..." "what's wrong with me?" --  I've been there and conquered that, and will help you do the same.  

 

I know this to be true:  It takes sustained effort, day in day out, month in, month out, with relapses and rebounds, to really change habits of thinking and acting so they become second-nature, subconscious, your new normal. My compassionate approach will make a difference in how you manage something as big as lasting weight loss and permanent as self-compassion, acceptance and love.

 

Using a variety of techniques including challenging thoughts and beliefs, guided visualization, practical energy and eating management, movement principles, even dream analysis, and much more, you'll go through a process of transformation and arrive at a shift in thinking and new behaviors to help you get to the results you want. Each pound matters. You matter. I want to help as I know what a difference each pound makes.

 

*Special encouragement to moms and daughters, sisters, and friends to consider working with me as a team:  Joining forces for change is often more successful when done together.  I have extensive experience working with teen and college-aged women in addition to people of all ages, and know that family and friends working together on things as fraught with emotion as food and body image have greater success when they learn and make changes together.  

 

**Also, special encouragement to men with body shame and reluctance to ask for help:  I create a safe place for men's body image issues, and concrete steps for making changes to mindset and behaviors. 

 

Are you seeking freedom and peace with food,to shrink your weight, and feel good about your body...

If I can do it, you can do it, too.
If I can do it, you can do it, too.

I was an overweight person most of my life, and have successfully released nearly half my body weight (100+ pounds) - and most importantly, have sustained it.  

 

Read about it here.  

 

I provide compassionate support and practical guidance for women and men seeking to shed the extra weight that is stopping them from living fully, being happy in their bodies, and pursuing their dreams.

 

If you are interested in knowing more or ready to start your process now, please schedule a complimentary 30-minute session with me today.

 

30 Minute Intuitive Coaching with Visioning Card Decks

We receive messages to help us all the time from many sources.  In this session, we tap into your intuitive wisdom on a specific question or issue you are seeking clarity and direction. We'll use a variety of card decks as divination tools for your inner guidance to come forth in playful, kind, and helpful ways.

 

$40 for 30 minutes. Click here to register. 

 

(If you are in Portland, and would like to do this with a group of friends and family for a couple hours, please contact me for details!)

Group Coaching and Success Teams

Experience the value of the shared experience of working on goals in a supportive group of interesting people.  The people on your team will help you make your dreams come true, because you're going to do the same thing for them. Your group will keep you moving until you discover and achieve your dream. (Success Teams were originated by Barbara Sher, and proven to achieve results.)

 

Weekly one-hour calls via conference line for six to twelve weeks.

 

Bring one goal to work on, or just come to learn and be coached.

 

I provide content on organization, task management, decluttering, self-care, intuition, and more.  I will lead you through guided visualizations, body scans, relaxation and focusing techniques.  And, you will get brief one on one coaching!  Listening to others be coached is a highly valuable experience due to our many commonalities and the basic issues we all encounter.

 

Limited to 6 people to keep it intimate and manageable.  We all agree to confidentiality and to create a safe and motivating space for everyone.

 

Offered periodically, or, form your group of six and contact me to get started!

Unlimited Email Coaching

This is a brand new idea I am exploring.  Email one question at a time to be coached on.  

 

$100 per month.

 

Very curious to see how it will go!  Join me in the experiment?  Indicate your interest here and I'll send you the details.

Speaking Engagements

I've delivered seminars and talks to groups from three to three hundred on a variety of topics including healthy body image, stress reduction, assertiveness, decluttering and organization, wellness, and even more challenging topics like sexual violence prevention, grief, and eating disorders.  

 

Please contact me with your concept and I will provide a quote.  Minimum lead-time:  One month.  

Payments are easy

I work primarily via PayPal, and am able to accept credit cards, check, and cash by arrangement. I'm also open to trade or barter in some situations.

 

https://www.paypal.me/laurenoujiri